Pole Dancing is an amazing way to exercise as well as being an art form, it draws strengths from Calisthenics training & Dance, It’s physically challenging, fun & massively helps build confidence!
Each class will involve an aerobic warm-up followed by stretching and strengthening exercises, then you’ll be learning grips, climbs, inverts, spins and tricks delivered through various sequences.
You will need to wear very short shorts/pants and a vest/sports bra to be able to grip correctly.
There will be optional performance opportunities throughout the year to showcase your progress & achievements.
Previous Pole training is required for this class! But we do have a Beginners level classes too.
We also offer Stripper Style Pole Choreo for anyone more interested in choreography over tricks who wants to live their Pole Dancing/stripper fantasy. Heels for this are optional, but encouraged.
All classes are relaxed & friendly, with emphasis made on supporting each other and having fun.
There will always be a group of people going for a drink or food after class, so please join them, socialise & get to know your fellow class members.
Please check our current Timetable for exact days, times and locations