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Werk Out: Full Body Bootcamp

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Werk Out: Full Body Bootcamp

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📍🕝Sunday 10th December, 6pm (doors) at Infer

📍🕝Sunday 10th December, 6pm (doors) at Infernos (Clapham)🕝📍
👆👆LINK IN BIO👆👆

👀🎄Is it Xmas yet?? Not quite, but we have exactly what you need to get into the campest holiday spirit ever!🎄👀

🎄🧑‍🎄🎁That's right, our annual Xmas Xtravaganza is in exactly 12 days, and our little dancing and singing elves are working hard to give you the best Xmas Show ever.🎁🧑‍🎄🎄

🎟😈So if you haven't got your ticket, first of all- naughty! But it's not too late! You don't want to miss it! And there will be no tickets on the door, so you better book now!😈🎟

👆👆LINK IN BIO👆👆

📢We're giving away fitness class equipment!📢

📢We're giving away fitness class equipment!📢

🥊KICKBOXING🥊
We have gloves and pads, all in good conditions.

🧘‍♂️YOGA🧘‍♀️
We have yoga mats and blocks, all in good conditions.g

📩DM US FOR MORE INFO📩

👸🏾🐝Come move your body for Queen B!🐝👸🏾

🤚💍👈This week, our fabulous Katie is serving you her Beyoncé playlist and honey you better put a ring on it 🤚💍👈

👆LINK IN BIO👆
👆TO BOOK OUR NEW SPIN CLASSES!👆
📍Every Thursday, 7:30 to 8:30pm at Fitness First The Strand.📍

Single class £12
4-class package £10

🦵High intensity cardio, strength training and fun choreography guaranteed! 🦵

💜Our trainers are there to encourage, support, entertain, inspire and make you sweat...and maybe break your soul!💜

🌈Classes open to anyone and everyone!🌈

🚨👀It's not too late to join us and our beaut

🚨👀It's not too late to join us and our beautiful members in our Pole Dance classes!!👀🚨

👆Follow the link in bio to book👆
‼️50% off your first class with promo code‼️
🌟NEW50%🌟

🔍Find the class that works for you:🔍

💚Beginners- NO EXPERIENCE NEEDED💚
📍Mondays 7-8:30pm @ Ultimate Pole
📍Saturdays 3-4:30pm @ Ultimate Pole
📍Sundays 4:30-6pm @ Akila Pole

🧡Intermediate/Advanced🧡
📍Saturdays 4:30-6pm @ Ultimate Pole
📍Sundays 6-7:30 @ Akila Pole

✅️Learn tricks, spins and choreographies on and off the pole
✅️Build strength and flexibility without feeling like you're working out
✅️A fun, exciting & incredibly social way of exercising!
✅️Meet some awesome new people in a friendly environment

🏳️‍🌈🏳️‍⚧️All our classes are open to anyone and everyone🏳️‍⚧️🏳️‍🌈

🚲🎶Join our fabulous Katie tonight and every

🚲🎶Join our fabulous Katie tonight and every Thursday for a fun hour of indoor cycling, to the campest of all playlist!🎶😅

👆LINK IN BIO👆
👆TO BOOK OUR NEW SPIN CLASSES!👆
📍Every Thursday, 7:30 to 8:30pm at Fitness First The Strand.📍

Single class £12
4-class package £10

🦵High intensity cardio, strength training and fun choreography guaranteed! 🦵

💜Our trainers are there to encourage, support, entertain, inspire and make you sweat!💜

🌈Classes open to anyone and everyone!🌈

#London #Londonspin #spinlondon #spinclass #lgbtspin #lgbtlondon #lgbtfitness #legday #legworkout #cardio

🐝Manchester!🐝 💃🏾Come join our new clas

🐝Manchester!🐝
💃🏾Come join our new classes and dance with us and our amazing teachers!💃🏾

👆LINK IN BIO TO BOOK👆
🚨50% OFF YOUR FIRST CLASS WITH PROMO CODE🚨
🌟NEW50%🌟

📍👨‍🏫Thursdays, 6:30 to 8pm @ Studio 25, with Mike Anderson👨‍🏫📍
📍👨‍🏫Saturdays, 2 to 3:30pm @ King Street Gym, with Evan Garrett👨‍🏫📍

💚NO EXPERIENCE NEEDED!💚
🏳️‍⚧️🏳️‍🌈OPEN TO ANYONE AND EVERYONE🏳️‍🌈🏳️‍⚧️

🥳🤗Fun, welcoming social community🤗🥳

👀What are you waiting for?👀

#manchestergay #lgbtqdance #lgbtqia #lgbtmanchester #manchersterdance #dancemanchester #manchesterdanceclass

🎂🥳Thank you to everyone who came to our birt

🎂🥳Thank you to everyone who came to our birthday party last week, danced with us, got involved in our ridiculous games, supported or took part in the awesome guest performances, it was a (boozy) blast!!!🥳🎂

🤸To many more years of queer shenanigans 🤸

💃🏾Come dance with us! ➡️Go to rainbowna

💃🏾Come dance with us!

➡️Go to rainbownationdance.com/bookaclass/london to book into our Ballroom & Latin class.

⚡️50% off your 1st class with the promo code
⚡️NEW50%⚡️

📍Beginners (NO EXPERIENCE NEEDED) - Wednesdays, 8-9:15pm @ Husky Studios
📍Intermediate/advanced- Saturdays, 2 to 3:15pm at Fitness First The Strand

🏳️‍🌈Open to anyone and everyone
💃🏾You don't need a partner (but if you have one, bring them)!
🤗Fun welcoming community with lots of social events

#dance #ballroomandlatin #ballroomandlatindancing #ballroomandlatinlondon #samesexdancing #lgbtlondon #lgbtqdance

🚲Fancy a lively hour of indoor cycling, with a

🚲Fancy a lively hour of indoor cycling, with a killer playlist?🚲

👆LINK IN BIO👆
TO BOOK OUR NEW SPIN CLASSES!

🗓📍Every Thursday, 7:30 to 8:30pm at Fitness First The Strand.📍🗓

Single class £12
4-class package £10

🫀🦵High intensity cardio, strength training and fun choreography guaranteed!🦵🫀

🥵Our trainers are there to encourage, support, entertain, inspire and make you sweat!🥵

🏳️‍🌈🏳️‍⚧️Classes open to anyone and everyone!🏳️‍⚧️🏳️‍🌈

☀️🧜Last month, as part of our Summer Worksh

☀️🧜Last month, as part of our Summer Workshops, we organised a Fundraiser in aid Mermaids UK.🧜☀️

🏳️‍⚧️🧜Taught by the amazing @trvghns we danced to the fearless @kimpetras and raised £132.50 which we donated to Mermaids UK, a charity supporting Trans+ youths and their families.🧜🏳️‍⚧️

💃🏾🤗The class was awesome and we want to thank everyone who attended for their energy, and Trayvaughn for such a great class. We had a ball and it was all for a good cause!🤗💃🏾

🎄🏳️‍🌈🏳️‍⚧️ Our Xmas Term has now started, and you can still join our amazing community, dance with us, and help make the world a little better for LGBTQ+ people 🏳️‍⚧️🏳️‍🌈🎄

👆LINK IN BIO👆

NEW DANCE CLASSES IN MANCHESTER Our first class @

NEW DANCE CLASSES IN MANCHESTER

Our first class @kingstreetgym with the fabulous @evangarrettfitness.
Choosing @whitneyhouston #milliondollarbill for week 1 was a slay!
Had so much fun with these awesome peeps!

Come try a class with us- link in bio.
Classes are for anyone and everyone. No previous experience needed!!!

#dance #danceclass #dancers #manchester #dancelesson #danceisforeveryone #learntodance #rndamanchester #rainbownation #gogorainbownation #kingstreetgym #whitney #whitneyhouston #lgbtmanchester #manchesterpride #queermanchester #gaymanchester #community #lgbt #queer

We'll deserved drinks @thebeermoth after an aweso

We'll deserved drinks @thebeermoth after an awesome first Saturday class @kingstreetgym with our fabulous @evangarrettfitness

A massive part of what we're about is the social & community, not just the classes. It's so important to have a community to connect with, like-minded lovely people, friends, family.

Anyone interested in joining us- get in touch.

#rndamanchester #afterclassdrinks #afterclasssocial #beermoth #LGBT #lgbtqia #lgbtdance #lgbtdancers #gaymanchester #lgbtmanchester #queermanchester #manchesterpride #learntodance #danceclass #danceisforeveryone #inclusion #lgbtcommunity

🐝#Manchester we're in you🐝!!! Cheeky lil c

🐝#Manchester we're in you🐝!!!

Cheeky lil clip of our first class @studio25_mcr with the amazing @mikeandersonfitness

He worked them hard, but much fun was had & such a lovely bunch of people!
Cannot wait for next week...

Classes are for EVERYONE. No experience needed!

#lgbtmanchester #manchesterpride #queermanchester #gaymanchester #letthemknow #mabel @mabel #dance #danceclass #learntodance #danceisforeveryone #dancing #community #fun #pride #queerpride #lgbt #rnda #rainbownationdanceacademy #gogorainbownation

Launching in Manchester this week! some OG Xtina,

Launching in Manchester this week! some OG Xtina, throwing it back to 1999

All our classes are open to EVERYONE, no previous experience needed!!!

Get your first class HALF PRICE with promo code: NEW50%
Link in bio

#manchester #gaymanchester
#lgbtmanchester #manchesterpride #queermanchester #xtina #1999 #christina #christinaaguilera #lgbt #lgbtpride #lgbtcommunity #pride #queer #queerpride #queercommunity #gaypride #dance #dancing #danceclass #learntodance #danceisforeveryone #fun

Launching in Manchester this week! some OG Xtina,

Launching in Manchester this week! some OG Xtina, throwing it back to 1999

All our classes are open to EVERYONE, no previous experience needed!!!

Get your first class HALF PRICE with promo code: NEW50%
Link in bio

#manchester #gaymanchester
#lgbtmanchester #manchesterpride #queermanchester #xtina #1999 #christina #christinaaguilera #lgbt #lgbtpride #lgbtcommunity #pride #queer #queerpride #queercommunity #gaypride #dance #dancing #danceclass #learntodance #danceisforeveryone #fun

Great start to our Xmas term, with our General Dan

Great start to our Xmas term, with our General Dancers throwing it back to #1999 with some OG #Xtina

Get your first class HALF PRICE with promo code: NEW50%
Link in bio

All our classes are open to EVERYONE, no previous experience needed!!!

#christina #christinaaguilera #lgbt #lgbtpride #lgbtcommunity #pride #london #queer #queerpride #queercommunity #queerlondon #gaylondon #gaypride #dance #dancing #danceclass #learntodance #danceisforeveryone #fun #rainbownation #rainbownationdanceacademy #rnda #gogorainbownation #unitedbymusic #unitedbydance #alexscurrdance

Great to be back at @the_retro_bar for another ter

Great to be back at @the_retro_bar for another term with these queerdos!

Classes are open to EVERYONE, no previous experience needed!!!

Get your first class half prices with promo code: NEW50%

#londongaylife #londongaybar #londonlgbtqia #londonlgbtspaces #lgbtdancers #retrobar #rainbownation #lgbtcommunity #queercommunity #gaylondon #community #afterclassdrinks

🚨NEWS ALERT🚨 🤗Meet @katiejaynemainwood o

🚨NEWS ALERT🚨

🤗Meet @katiejaynemainwood our fabulous new Spin teacher🤗

🤯This week only, our Spin class is ONLY £5🤯

📍Don't miss it! 7:30pm at Fitness First The Strand📍

👆LINK IN BIO👆

#spin #spinclass #spinning #spinningclass #cycleclass #cardio #cardioworkout #queerfitness #lgbtcommunity #queercommunity #lgbtlondon #queerlondon #community #fun #pride #queer #rainbownationdanceacademy

Come join our RNDA family, with 100s of members ac

Come join our RNDA family, with 100s of members across #london & #manchester, who socialise regularly. Our community is welcoming & friendly.

We understand how nervous it can be starting something new & meeting new people but we do everything we can to make it easy & fun!

Book a class now & get it half price with promo code: NEW50%

With 22 classes every week; #poledancing #spin #choir #ballet #musicaltheatre #voguing #ballroomandlatin #drama & more.

All our classes are open to anyone & everyone.
NO EXPERIENCE NEEDED!!!

#danceclass #dancing #learntodance #lgbtcommunity #queercommunity #pride
#gaymanchester #gaylondon #manchesterpride #londonpride #performingarts #fitness #community #lgbtmanchester #lgbt #queerlondon #queermanchester #danceisforeveryone #queerpride #newfriends

🏳️‍🌈🦄Rainbow Nation Dance Academy- Co

🏳️‍🌈🦄Rainbow Nation Dance Academy- Come try something new, in a fun, friendly and Queer environment🦄🏳️‍🌈

💃🏾🎤🎭🌈Performing Arts and Fitness classes plus socials, focusing on building our community, bringing people together in safe, welcoming, inclusive spaces, all while having a great time!🌈🎭🎤💃🏾

👆👆LINK IN BIO TO BOOK👆👆

🟢NO EXPERIENCE NEEDED!🟢

🏳️‍🌈✊🏾🏳️‍⚧️Our classes are open to anyone & everyone.🏳️‍⚧️✊🏾🏳️‍🌈

🏠We have over 20 weekly classes in London!🏠
🐝And we're super excited to be launching new classes in MANCHESTER!!!🐝

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