Pole Dancing

Pole Dancing is an amazing way to exercise as well as being an art form, it draws strengths from Calisthenics training & Dance, It’s physically challenging, fun & sexy.
Each class will involve an aerobic warm-up followed by stretching and strengthening exercises, then you’ll be learning grips, climbs, inverts, spins and tricks delivered through various sequences. You’ll need to wear very short shorts and a vest to be able to grip correctly.

YOU DO NOT NEED ANY PREVIOUS POLE DANCING EXPERIENCE but expect to be pushed and challenged!

We do offer Advanced classes, these are for people with previous Pole experience who feel confident with pole tricks & picking up sequences and can work at a faster pace. If in doubt about which level you should join then try the General class first and we can always move you up if needed.

All classes are relaxed & friendly, with emphasis made on supporting each other and having fun.
There will always be a group of people going for a drink or food after class, so please join them, socialise & get to know your fellow class members.

Please check our current Timetable for exact days, times and locations.

If you’re interested in joining please fill in the online application form:
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Any queries or problems please email: info@rainbownationdance.com or call us on 078282 166 112